Clinical Blog
Evidence-based insights, rehabilitation guides, and recovery tips for pain, movement, and performance.
Sciatica Treatment South East London | Symptoms, Causes & Care
If you are looking for sciatica treatment in South East London, this guide explains the symptoms, possible causes, assessment and evidence-informed care options. Sciatica commonly describes pain that travels from the lower back or buttock into the leg. It may feel…
Sciatica or Back Pain? How to Tell the Difference
Learn how sciatica can differ from localised back pain, which symptoms may suggest nerve involvement and when urgent assessment is needed.
Exercises for Sciatica: A Safe Evidence-Informed Guide
Learn which exercises for sciatica may be appropriate, including walking, nerve sliders, directional movements and progressive strengthening.
How Long Does Sciatica Last? A Realistic Recovery Guide
Learn how long sciatica may last, why recovery varies, what progress looks like and when persistent or worsening symptoms need reassessment.
Can Sitting Aggravate Sciatica? Desk Advice & Nerve Slider
Learn why sitting may aggravate sciatica, practical desk strategies and how to try a gentle seated nerve slider safely.