Your First Visit
A thorough, personalised appointment to understand your symptoms, assess how you move, and develop a clear treatment plan tailored to your goals.
Osteopathy Consultation
A detailed case review exploring your current symptoms, daily stressors, and general medical history. This maps the mechanical root cause of your pain.
A gentle physical assessment of your joint range of motion, muscle tone, and posture to pinpoint mechanical restrictions and stress points.
Targeted osteopathic treatment (joint mobilization, articulation, and gentle structural adjustments) to relieve pain and restore freedom of movement.
Initial consultation: 60 minutes.
Follow-up treatments: 45 minutes.
Choose comfortable, loose-fitting clothing. You may be asked to undress to your underwear so we can assess movement and tissue quality; shorts or leggings work well. Sports bras and Lycra can be restrictive — loose layers are ideal.
Please have details of any current medication to hand, along with any relevant imaging (X-ray or MRI results) if available.
Once booked, you'll receive a short intake form by email. Completing it before your appointment means we can spend more of your session on treatment.
Have a Question? Contact MeSports & Deep Tissue Massage
A brief, targeted check of your main areas of muscular pain, tightness, and training fatigue to understand exactly which muscles to target.
Dedicated, hands-on deep-tissue release or sports massage techniques designed to immediately soothe tension and release deep muscle fatigue.
Integration of gentle passive stretching and relaxation breathing to lock in the therapy benefits, followed by tailored advice on maintaining muscle relaxation at home.
Sports and Deep Tissue Massage sessions are 60 minutes of dedicated hands-on soft tissue treatment.
Choose comfortable, loose-fitting clothing. You may be asked to undress to your underwear so we can assess movement and tissue quality; shorts or leggings work well. Sports bras and Lycra can be restrictive — loose layers are ideal.
Please have details of any current medication to hand, along with any relevant imaging (X-ray or MRI results) if available.
Once booked, you'll receive a short intake form by email. Completing it before your appointment means we can spend more of your session on treatment.
Have a Question? Contact MeExercise & Rehabilitation
An active evaluation of your functional strength, balance, joint stability, and core coordination to isolate movement weaknesses.
Coached mobility drills, movement re-training, and specific muscle loading strategies using proper biomechanical techniques.
A structured, progressive movement plan mapping target reps, sets, and exercise videos to follow independently at home or at the gym.
Guided exercise assessment and progressive training sessions last exactly 60 minutes.
Please wear full gym activewear (shorts/leggings, t-shirt) and comfortable, stable training shoes.
Please have details of any current medication to hand, along with any relevant imaging (X-ray or MRI results) if available.
Once booked, you'll receive a short intake form by email. Completing it before your appointment means we can spend more of your session on treatment.
Have a Question? Contact Me